In this health guide for girls aged 13 to 19, authors Barbara Schroeder and Carrie Wiatt write to their young readers in a friendly and helpful manner. Schroeder and Wiatt point out facts such as, gaining weight as a result of puberty, the cons of diet soda, and the pros of carbs. Rather than establishing an ideal weight range, this book emphasizes a body reality check using Body Mass Index (BMI). Low-fat recipes and helpful tips on eating out (including vending machines) help direct young girls to develop a healthy lifestyle.
The publisher of The Diet for Teenagers Only is Regan Books by HarperCollins Publishing.
Editorial Reviews
Reader Reviews
I love this book. It is really intresting and a helpful tool.
Comment by LaShanda — October 25, 2005 @ 5:59 pm
I loved the book. I learned how to get healther the right way. The book also gave good recipes. The recipes were all really good. I loved reading the book.
Comment by Anonymous — November 28, 2005 @ 4:23 pm